Benefits of Pilates Exercise:

Decreased back and Joint Pain 

Better Posture 

Increased Physical and Mental Endurance 

Breath Control 

Increased Body Awareness 

Increased Flexibility 

Increased Coordination 

Greater Strength 

Improved Mental Clarity and Alertness 

Injury Prevention 

Improved Performance

Eden Lee

Dip. Dance (Aust Ballet School)
Dip Health Sc
BASI Pilates Certification (USA)

"My commitment is to your health and well being"

About Pilates Central

Pilates Central was established by Eden and Melissa Lee in 2004 as the fruition of many years of hoping and dreaming about a little place of their own. We are a family run small business and always try to do our best to keep things personal and tailored to the needs of our clientele.

Eden first started Pilates as a client in 1986, and continued to practise the technique throughout his dance career with many major ballet companies and performance groups in Australia and Internationally.

Eden’s focus changed to wanting to apply his accumulated knowledge to help other people enjoy their physicality. He decided that the BASI Pilates Certification was the best vehicle to achieve this and in 1999 he became a Pilates Instructor . Since then he has worked with Golfers, Pregnant clients, Elite footballers, Swimmers and athletes of all sorts; as well as clients requiring rehabilitation for back and joint pain in all areas of their body.

Eden maintains a passionate commitment to continuing education in all areas of physical and mental development.

We hope that this site is informative and helpful, please don’t hesitate to call us to make a booking or even to find out more about us. If we don’t answer the phone please leave a message and we’ll get back to you ASAP.

 

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Gift Vouchers - We are happy to do gift vouchers for any occasion.