Benefits of Pilates Exercise:

Decreased back and Joint Pain 

Better Posture 

Increased Physical and Mental Endurance 

Breath Control 

Increased Body Awareness 

Increased Flexibility 

Increased Coordination 

Greater Strength 

Improved Mental Clarity and Alertness 

Injury Prevention 

Improved Performance

Eden Lee

Dip. Dance (Aust Ballet School)
Dip Health Sc
BASI Pilates Certification (USA)

"My commitment is to your health and well being"

Contact Us

For more information on how we can help you please contact us via the numbers provided or please use our online enquiry form and a member of our staff will get in touch shortly.

Map

Shop 11, Ferry Road Plaza
175-179 Ferry Rd
(cnr Drury Ave)
Southport, Qld 4215

Phone: 07 5591 3392

Fax: 07 5591 3392

Email: info@pilatescentral.com.au

 

 

 


Pilates Central Online Enquiry Form

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