Benefits of Pilate's Exercise:

Decreased back and Joint Pain 

Better Posture 

Increased Physical and Mental Endurance 

Breath Control 

Increased Body Awareness 

Increased Flexibility 

Increased Coordination 

Greater Strength 

Improved Mental Clarity and Alertness 

Injury Prevention 

Improved Performance

Eden Lee

Dip. Dance (Aust Ballet School)
Dip Health Sc
BASI Pilate's Certification (USA)

"My commitment is to your health and well being"

Our Services

Pilates Central is a specialist facility offering training in the Pilates Method of exercise incorporating ‘traditional’ Pilates movements as well as Pilates evolved exercises.

golferEden has specific training and experience in training a huge variety of special needs we have found success for clients:

  • Requiring rehabilitation 6 weeks post operative laminectomy (spinal Surgery)
  • Elite athletes/ Sports People
  • Golfers
  • Celebrities
  • Managing Back Pain or other injuries (single and multiple injury sites catered for)
  • Preparation for Ski programs
  • Preparation for Marathon programs
  • Cross training for other sports and activities
  • Power Lifters
  • Martial Art practitioners
  • Stress relief
  • General Physical conditioning
  • Beginners Programs
  • Osteoporosis programs

I would say that generally I haven’t met anyone that can’t benefit from regulars Pilates based exercise, of course I need to discuss your personal needs before commenting further on what we can do for you.
Don’t worry most people haven’t done Pilates before, and everyone has to start somewhere.

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Our Prices Prices are subject to change

Initial Consultation $65.00

Initial + 4 Sessions $180.00

Single Session $35.00

5 Sessions $160.00

10 Sessions $300.00

20 Sessions $560.00

40 Sessions $1050.00

Sessions valid for 12 months from date of purchase.

Private Sessions by special arrangement.

HEALTH FUND REBATES FROM SOME FUNDS

Pilates Services

Opening Times

Monday - 7:30am - 6:30pm

Tuesday - By Appointment

Wednesday - 7:30am - 7:00pm

Thursday - 7:30am - 7:00pm

Friday - 7:30am - 6:30pm

Saturday - 7:30am - 1:00pm

Sunday - Closed

Cancellation Policy

Pilates Central maintains a strict cancellation policy so as to avoid having to overcrowd sessions and artificially inflate prices to compensate for the loss of business due to late cancellations. 12 hours notice of cancellation is required prior to the commencement of your session time or a full fee will be charged. Of course we realise that sometimes exceptional circumstances arise.

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Gift Vouchers - We are happy to do gift vouchers for any occasion.