The 6 Amazing Health Benefits of Pilates
by guest contributor Holly Allen
The Kardashians, Lady Gaga, Hailey Bieber, and many other celebrities are switching to Pilates. A survey also showed that this humble practice is one of Australia’s most popular virtual offerings last year. But what’s with all the rave?
A fitness rental supervisor at DAR explains the surge behind this workout. She says, “Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. Though it’s been around for decades, it has gained massive popularity since the global pandemic began. The closure of fitness centres and being confined in our homes are the strongest driving force behind this.”
According to one study, Australians became more motivated to pursue their fitness journey through pandemic because they have more free time (49%), more access to virtual fitness content (39%) check out the Transcend program HERE, and coping with stress.
No matter the reason, Pilates Central would like to help you work with your individual needs to amplify the following benefits:
1.Strengthens Your Core
Many Pilates routines promote proper spine alignment and improve balance by building the muscles around the midsection. One of the most popular Pilates moves is “The Hundred”, which targets the abs. Just 12 weeks of this dynamo core workout may improve your core strength, as seen in a 2019 study.
Good posture is a result of proper alignment with the support of a strong core. Pilates encourages appropriate posture, from fundamental movements to equipment exercises. This is also the reason why many people suffering from back pain engages in Pilates.
3.Increase Strength without Adding Bulk
In Pilates, you are toning muscles, not building bulk for show. Your routine is focused on improving muscle condition for your functional fitness. The goal is to ensure that your whole body can support all your daily activities.
4.Helps You Lose Weight
According to a study, women who engaged in Pilates thrice a week for eight weeks lost weight and got better BMI. As you get used to the routine, you’d feel the need to increase the intensity and increase caloric burn. You may take on faster-paced exercises or work out more. A professional Pilates instructor can guide you in any fitness transition you need.
5.It’s Suitable for All Fitness Levels
Whether you’re a professional athlete, a senior who wants to prevent arthritis, or a young adult who’s trying to break the sedentary lifestyle—you can do Pilates.
Pilates movements gently build the core, tone muscles and encourage proper alignment, all of which are necessary for all fitness levels. With a trained Pilates instructor, you can modify the exercises to suit your individual needs. Here’s how to safely change your Pilates exercises.
6.Enriches the Body and Mind Connection
Joseph Pilates was resolute that “Contrology” (what he called Pilates) is an integrative approach to the mind, body, and spirit.
Pilates’ secret is that it unites all these aspects with every movement while concentrating on your breathing and flow.
Change requires movement, and movement results in healing. So, start building the cornerstone of your fitness at Pilates Central now!