MOVEMENT IS LIFE! PILATES CENTRAL

 

"I passionately delve into the latest research on exercise, fasting and nutrition, environmental conditioning (heat and cold), meditation, mindset and Breathwork as well as anything else that effects the human condition".

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 Eden has spent the majority of his life studying and refining his knowledge of many health and physical wellness modalities.

His Body Conditioning  approach endeavours to meet the individuals needs on the day and over time, based on the Pilates technique, the latest in scientific research and the decades of experience he has training clients of all ages, abilities and talents, from all walks of life.

 Similar to the way Joseph Pilates tailored his exercises to meet the specific needs of his clients, Eden strives to provide personalized guidance and support to each individual he works with. Just as 'Uncle Joe' created a vast repertoire of exercises and apparatus to address varying needs, Eden's approach is adaptable and dynamic, ensuring that clients receive the most effective and tailored wellness solutions to enhance their overall health and vitality.

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Group class prices with the benefits of a tailored personal approach

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"Over the years of working with this method I have found Pilates to be the cornerstone of my fitness and movement practice and I have helped people over come and improve almost every element of their lives".

 

Improve Balance

Increase Bone density

Loose weight

Tone muscle

Build muscle

Increase flexibility

Find mental clarity and calmness

Stabilise joints

Improve or eliminate Back Pain

 

And so much more. "I find a consistent approach that adapts to the individuals needs is what gets true and lasting results for you. That is why I teach the way I do".

 

Uncle Joe Pilates once said that

 

“Physical fitness is the first requisite of Happiness”

 

We couldn’t agree more , come to Pilates Central and get Happy.