Welcome to a new way of training.

We will look after your muscles and go further with special techniques to help your connective tissue structures; tendons ligaments and fascia.

We will look after your cardio vascular health and go deeper into your physiology with care to optimise your neural functioning. Especially in regard to how you manage stress, both physical and emotional.

We will look after your mind through easy to follow meditation techniques and online support to help ensure you are getting the full benefits of the Transcend program; a fusion of Mindset, Body conditioning and Breathwork. Keeping you Happy, Strong and Healthy in this ever changing world.

Now follow the link in the email to start week 1.

Or click HERE

CALL or SMS: 0414 398 393

Now located at:

Spine and Body

4/116 Bundall Road

Bundall, QLD 4217

©2019 by Pilates Central.