Your Initial Consultation
will still be a workout but...
...before we start there is a short screening so we can work with your needs and goals.
The first session will be a more gentle workout as I will be using the exercises to ascertain your general physical condition and how best to proceed with tailoring your training..
Guiding you through your Pilates session is an honour and your safety and comfort are our priority.
Part of helping you to achieve your goals will involve challenging your limitations; but you should always feel safe, secure and in good hands during this process.
My current clientele ranges in age from 9 to 95 years of age. We aim to cater for ALL levels of physical ability. Pilates is for everyBODY from improving your wellbeing or improving the golf swing, getting more coordination or relief from pain, Pilates allows us to tailor your workout on the day and over time to build resilient and adaptable mind and body, better able to cope with these strange times.
Eden has worked with clients as soon as 6 weeks after spinal surgery, pregnant women (some until days before labour!)
Current and previous clients include:
Australian and International Olympic Athletes
V8 super car drivers
International Professional Dancers
WHAT TO WEAR
Gym gear or loose comfortable clothes that allow freedom of movement without being too revealing. As we progress frequently your legs will be up in the air and if pants are too loose then they will slip up. Socks are also worn in the studio environment but shoes are unnecessary. If you feel the need to use a towel please bring one with you.
I have worked with clients suffering from:
Lower Back Pain/ Sciatica
Frozen Shoulder/ Rotator Cuff
Sports Injuries/ Tendon ruptures
Disc Bulge/ Herniation
and many others